Readers ask: How To Reduce Thumb Swelling Bowling?

How do I stop my thumb from swelling when bowling?

To compress my thumb (so that it will fit into my bowling ball BEFORE I start bowling), I always take at least 10 minutes before I roll the first ball – and wrap my thumb in a scarf, handkerchief, or even the slip cover for my bowling shoes, and then very slowly insert the thumb into my ball.

Why is my thumb swollen after bowling?

Bowler’s thumb refers to a rare, traumatic neuropathic condition involving the ulnar digital nerve of the thumb. The condition becomes symptomatic as the thumb undergoes chronic frictional irritation. It is induced when an avid bowler repeatedly compress the ulnar digital nerve by the thumbhole of a bowling ball.

What causes thumb to stick in bowling ball?

When the thumb hole is too big for your thumb it can cause a bowler to overly grip the thumb hole in the arm swing which can make it hard to release it at exactly the correct time for a smooth exit by the thumb. The last main reason why a thumb sticks in the ball is because it is not at the correct angle for release.

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What is bowler’s thumb?

Bowler’s thumb is a rare perineural fibrosis involving the ulnar digital nerve of the thumb. Affected patients present with pain, neuropathy, and mass lesion. The condition is caused by chronic repetitive impaction of the ulnar soft tissues of the thumb against the thumbhole of a bowling ball.

Why is my thumb swollen?

Causes for a swollen thumb can arise from a bacterial infection within the nail, trauma from a injury that is affecting the thumb bones, or inflammation of the thumb joints. A sprained thumb and arthritis are the most common culprits for a swollen thumb.

What can you do for a pinched nerve in your thumb?

Home remedies

  1. Massage the area that feels discomfort using light strokes with the fingers of your other hand.
  2. Apply ice or heat to your fingers or other areas affected by the pinched nerve.
  3. Keep your arm and fingers elevated a bit when lying down with a pillow.
  4. Try stretches and exercises that target the affected area.

How do you treat a numb thumb?

If you have temporary nerve compression, the thumb numbness will resolve on its own. All other thumb numbness requires evaluation by a medical doctor. Splinting, physical therapy, medications, or surgery are all possible options for treating different causes of thumb numbness.

What is a thumb sock used for?

Slip over thumb for a smooth consistent release Made with ultra stretch lycra which allows your thumb to breathe while reducing swelling and providing a quick exit from the thumb hole Comes with Two (2) Thumb Socks per package. Product Type: Bowling Accessories.

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How deep should your fingers be in a bowling ball?

Make sure your fingers are inserted as deeply as the holes permit. If you’re a beginner, this should typically be down to your second knuckle joint on each inserted finger. Pro bowlers often experiment with more shallow insertions to put various spins on the ball as it leaves the hand.

How tight should your fingers be in a bowling ball?

If you can’t line up the first bend/joint in your finger with the top of the grip without feeling discomfort or a pinch, they are too tight. The proper setup is only up to that first bend in the finger. You do not want your knuckle or deeper in the ball, it will cause pain and eventual finger injuries, as mentioned.

How far should your thumb be in the bowling ball?

6. The thumb must be inserted into the thumb hole of the ball down to the second knuckle joint as to allow the ball surface to rest on the palm of your hand and with the full extension of your thumb.

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